What is Kundalini Yoga?
Kundalini Yoga is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.

Why Kundalini Yoga?
Kundalini Yoga is a complete and integrated science that works directly on the total energy of the being. It is the "yoga of awareness" for families and people working in society, dealing with stress and struggles. It gives you a clear mind and healthy life through self-discovery of your total creative potential (Kundalini).

What are the benefits?
Strengthens the nervous system  -  Improves circulation  -   Purifies blood  -  Relaxes the mind and body  -  Increases energy and vitality  -  Balances the glandular system  -  Strengthens the immune system  -  Adjusts the metabolism (weight)  -  Helps to deal with a stressful life  -  Overcome addictive behavior  -  Helps sexual dysfunction  -  Works on neurosis and psychosis